--- title: All It Takes Is 10 Mindful Minutes description: All It Takes Is 10 Mindful Minutes --- *Free Consultation: Receive expert recommendations. [Schedule a Time Here](https://assess.smartmovesinc.com/meetings/barb7) or Call [(800) 700-6507.](tel:800700650)* [![smartmovesinc logo](https://assess.smartmovesinc.com/hs-fs/hubfs/Smart%20Moves%20Jan2017/Images/download.png?width=317&height=82&name=download.png "smartmovesinc logo")](https://www.smartmovesinc.com/) - [Home](https://www.smartmovesinc.com/) - Assessments - [Assessments](https://www.smartmovesinc.com/assessments-2/) - [5 Behaviors of a Cohesive Team](https://www.smartmovesinc.com/5-behaviors-of-a-cohesive-team-1/) - [Company Culture and Recruiting](https://www.smartmovesinc.com/company-culture-and-recruiting) - [Customer Service Competence Assessment](https://www.smartmovesinc.com/customer-service-competence-assessment/) - [DiSC](https://www.smartmovesinc.com/disc-management/) - [Employee Background Checks](https://www.smartmovesinc.com/employee-background-checks/) - [Management/Leadership Assessment](https://www.smartmovesinc.com/managementleadership-assessment/) - [Pre-Employment Testing](https://www.smartmovesinc.com/pre-employment-assessment-test/) - 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[Contact Us](https://assess.smartmovesinc.com/contact-us?_ga=2.248049796.22599022.1546576754-2087261932.1546576754) ## **20 most Recent Blog Posts** [November 14, 2018](https://assess.smartmovesinc.com/blog-2/hriedq5e1m59c0dusqz0uqqt0xaudg) # All It Takes Is 10 Mindful Minutes [Holiday](https://assess.smartmovesinc.com/blog-2/topic/holiday), [meditation](https://assess.smartmovesinc.com/blog-2/topic/meditation), [mindset](https://assess.smartmovesinc.com/blog-2/topic/mindset), [stress](https://assess.smartmovesinc.com/blog-2/topic/stress), [mindful](https://assess.smartmovesinc.com/blog-2/topic/mindful) Posted by  [smartmovesinc](https://assess.smartmovesinc.com/blog-2/author/smartmovesinc) Are you prepared for the holidays? Leading up to the end of the year, we have been  sharing a handful of TED talks on subjects like listening, sharing goals, mindfulness and more...that will help you to not only survive, but thrive during the holidays this year. Today we are sharing mindfulness expert Andy Puddicombe who asks, “When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking?” In today’s video, learn the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.  <br /> Share - [Tweet](https://twitter.com/share) ### To view more blog posts please choose a category above.Thank you for visiting our blog page. 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