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All It Takes Is 10 Mindful Minutes

Holiday, meditation, mindset, stress, mindful

Posted by  smartmovesinc

Are you prepared for the holidays? Leading up to the end of the year, we have been  sharing a handful of TED talks on subjects like listening, sharing goals, mindfulness and more...that will help you to not only survive, but thrive during the holidays this year. Today we are sharing mindfulness expert Andy Puddicombe who asks, “When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking?”

In today’s video, learn the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. 

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